Migraine

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Migraine headache is a painful and sometimes debilitating condition that strikes many people in the United States.

Although researchers are not certain of what exactly happens to bring on an attack, it is believed that the headache itself is caused by the overfilling of blood vessels around the brain and their rebound reaction to this overfilling.

The blood vessels in turn put pressure on sensitive nerve endings in the head, causing the throbbing and excruciating pain of migraine.

Many migraine patients report that certain foods are often related to the triggering of migraine attacks.

Fortunately, identifying and avoiding these foods can help to significantly reduce the frequency of attacks.

In addition, by incorporating certain foods and nutrients into their menu plans, migraine patients may be able to decrease the number of migraines they experience.

Eat more

Cold water fish such as salmon, tuna, sardines, herring, mackerel and halibut for their beneficial omega 3 fatty acids.

Avoid foods that cause allergic reactions; vasoactive amines such as chocolate, aged cheese, fermented sausage, red wine, sour cream, and picked herring; salt; and excessive saturated fat.